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        <title>Forward Loop and Vulcan</title>
        <description> Hi,
Was just wondering if anyone had any views on the minimum amount of sessions it would take to learn to a) vulcan b) forward loop (off the flat).  Also any tips on either move appreciated 
Cheers freddy</description>
        <link>http://forums.boardseekermag.com/read.php?3,7139,7139#msg-7139</link>
        <lastBuildDate>Sat, 25 May 2013 22:50:39 +0000</lastBuildDate>
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        <item>
            <guid>http://forums.boardseekermag.com/read.php?3,7139,7573#msg-7573</guid>
            <title>Re: Forward Loop and Vulcan</title>
            <link>http://forums.boardseekermag.com/read.php?3,7139,7573#msg-7573</link>
            <description><![CDATA[ loop (off a wave): 5-20 times<br />
loop (off dead flat): 30-200 times<br />
vulcan: 1000 times<br />
<br />
this is very general, I know people who have landed a vulcan in a day and people who have been trying to loop for years! lets not even get started on the carve gybers<br />
<br />
al]]></description>
            <dc:creator>Alb</dc:creator>
            <category> GENERAL DISCUSSION</category>
            <pubDate>Mon, 17 Oct 2011 13:13:09 +0000</pubDate>
        </item>
        <item>
            <guid>http://forums.boardseekermag.com/read.php?3,7139,7560#msg-7560</guid>
            <title>Re: Forward Loop and Vulcan</title>
            <link>http://forums.boardseekermag.com/read.php?3,7139,7560#msg-7560</link>
            <description><![CDATA[ PRACTICE WHAT YOU ARE GOING TO DO WITH YOUR LOWER BODY<br />
<br />
1.    jumping with the tail up.   Jumping and pulling the tail up.<br />
<br />
2.   tail grab jumps.   focus on jumping and touching the tail of the board<br />
<br />
PRACTICE WHAT YOU ARE GOING TO DO WITH YOUR UPPER BODY<br />
<br />
3.   turn the board by getting your hands really wide apart and quickly moving the rig forward and across the board.  Now you're<br />
jibing sheeted out and pushing the sail forward and across the board and you steer the board down wind by pushing and straightening out with your front leg and pulling in with the back leg.  Swing around your shoulders and head and look back behind you, and also sheet in and pull in with your back arm and back leg, to initiate rotation.  Let the board swing around with the nose crossing beneath the sail and then fall in but think about how you would recover and try to water start if you had done a jump.<br />
<br />
<br />
<br />
<br />
DO A FORWARD LOOP<br />
<br />
unhook your harness from the boom<br />
slide your back hand back down the boom;  your hands are now really wide apart<br />
get over your equipment with legs bent<br />
sheet out<br />
choose to go off the wind<br />
<br />
PREPARATION<br />
<br />
prepare for the move early<br />
commit to the move.   decide to do it and you do not let go of the boom<br />
hands apart<br />
go off the wind<br />
prepare to jump sheeted out<br />
prepare to tail jump<br />
<br />
jump slightly off the wind<br />
<br />
TAIL JUMP         lift the tail with your back leg and straighten your front leg (like a tail grab jump)<br />
PUSH                  throw the sail forward and across<br />
LOOK                  look behind you<br />
PULL                   pull in with your back hand and back leg<br />
<br />
ROTATE<br />
STAY COMMITTED<br />
<br />
Feel the rig spinning around but don't stop pulling on your back hand and back leg once you have created rotation.]]></description>
            <dc:creator>windsurfer94563</dc:creator>
            <category> GENERAL DISCUSSION</category>
            <pubDate>Fri, 14 Oct 2011 20:06:03 +0000</pubDate>
        </item>
        <item>
            <guid>http://forums.boardseekermag.com/read.php?3,7139,7144#msg-7144</guid>
            <title>Re: Forward Loop and Vulcan</title>
            <link>http://forums.boardseekermag.com/read.php?3,7139,7144#msg-7144</link>
            <description><![CDATA[ Hi <br />
<br />
 the forward is all about getting over the fear of doing it, the move itself is really easy so if your not scared and have the basic technique dialled then 2-3 sessions. The vulcan on the other hand is all about technique so depending on your skill level it can take quite a while to master the pop and the hand change. I can do both moves but for learning them your better off asking one of the coaches. <br />
<br />
 Hope this helps Sam]]></description>
            <dc:creator>Sam K766</dc:creator>
            <category> GENERAL DISCUSSION</category>
            <pubDate>Thu, 08 Sep 2011 13:11:44 +0000</pubDate>
        </item>
        <item>
            <guid>http://forums.boardseekermag.com/read.php?3,7139,7139#msg-7139</guid>
            <title>Forward Loop and Vulcan</title>
            <link>http://forums.boardseekermag.com/read.php?3,7139,7139#msg-7139</link>
            <description><![CDATA[ Hi,<br />
Was just wondering if anyone had any views on the minimum amount of sessions it would take to learn to a) vulcan b) forward loop (off the flat).  Also any tips on either move appreciated <br />
Cheers freddy]]></description>
            <dc:creator>Learning to Vulcan and Loop</dc:creator>
            <category> GENERAL DISCUSSION</category>
            <pubDate>Thu, 08 Sep 2011 07:58:17 +0000</pubDate>
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