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Fitness training the MPG way

Posted by hartfield 
Fitness training the MPG way
5 December '07 | 11:09am
Hi there,
I've noticed that a lot of the pro's use Scott Sanchez. Is there any details of the type of fitness workouts he does with the sailors?
I've heard that most of the workouts use just bodyweight. Any suggestions would be appreciated.
Many thanks
Scott Sanchez
Re: Fitness training the MPG way
7 December '07 | 6:44am
hartfield Wrote:
-------------------------------------------------------
> Hi there,
> I've noticed that a lot of the pro's use Scott
> Sanchez. Is there any details of the type of
> fitness workouts he does with the sailors?
> I've heard that most of the workouts use just
> bodyweight. Any suggestions would be appreciated.
> Many thanks

Greetings,
Scott Sanchez from Team MPG here in Maui. We use a wide variety of protocols to enhance performance on the water. Everything from the very basic of sailing skills to blood panel work.

We also implement a number of feedback loops that give us insight to the actual internal strain on the body from the external stress of training.

Our site is down for construction now and will be up again in 08 with some new exciting content.

I can be reached by email @ mpgmaui@aol.com

Aloha,
Scott
Team MPG
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